Basic Movements©

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Qigong is an effective movement therapy, often referred to as Chinese flow yoga, for ages 5 to 95!

If you are looking to improve your balance, flexibility, strength, and reduce stress, this is the perfect exercise for you to add to your fitness routine. This unique dvd offers a 25-minute workout routine in two versions - one with an instructional voice-over, and the other is the routine set to relaxing music. Two other dvDd segments are- Wellness Benefits of Qigong with testimonials, and a closing meditation.

Designing Your Own Practice© DVD

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With this unique dvd, you can create your own complete qigong wellness workout which can be incorporated into your daily life. Take 10 minutes, 20 minutes, or a full hour. It is completely up to you, your fitness level, and your schedule. Simply select from a menu of 7 different qigong workouts that can help you balance your mind, body, spirit, breath, qi and emotions – to enhance your well-being. This one dvd offers you a different routine every time you use it! Let Debi help you to become your own QiPT (Qi Personal Trainer!) for better balance, core strength, flexibility, breath, relaxation…or just for dancing to your personal qi flow rhythm... This dvd was filmed in a private sculpture garden sanctuary.

Tranquil Journeys Guided Meditations© CD with Debi Dunn

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Please join Debi Dunn, from the popular Qigong For Everyone® series, on a special healing journey. Enjoy blissful guided meditations with inspiring visualizations and melodic music designed to move you to a sacred, tranquil place. Melt tensions; calm your mind and relax your body. Debi has blended her own creative meditations with traditional Chinese energy healing meditations to help you find your inner balance and nourish your vital life force "qi." So, make time, during the busy hours of your day, for a personal pause---to be still, to center, and to re-balance yourself---with healing moments and relaxing meditations.

MP3 Downloadable version also available thru Amazon!