Welcome to Qigong for Everyone : Designing your Personal Practice. Qigong is an ancient Chinese movement therapy that may help reduce stress and improve your balance, flexibility and strength. With this unique dvd, you can create your own complete qigong wellness workout which can be incorporated into your daily life. Take 10 minutes, 20 minutes, or a full hour. It is completely up to you, your fitness level, and your schedule. Simply select from a menu of 7 different qigong workouts that can help you balance your mind, body, spirit, breath, qi and emotions – to enhance your well-being. This one dvd offers you a different routine every time you use it! Let Debi help you to become your own QiPT (Qi Personal Trainer!) for better balance, core strength, flexibility, breath, relaxation…or just for dancing to your personal qi flow rhythm... This dvd was filmed in a private sculpture garden sanctuary.

DVD duration: 72 minutes