Transforming Vital Energies for Optimum Health
Interviews
Debi's Interview on Blog Radio April 2010
Debi Dunn is interviewed by Lynn Serafin
Author, Transformation Coach and book promotion coach Lynn Serafin hosts holistic healer and qigong master, Debi Dunn. After having survived brain surgery for a benign tumour, in 2001, Debi decided to rededicate her life to be a healing presence for others. A Reiki Master , she started her own business, The Heart of Healing, and became certified in yoga, Qigong, T'ai Chi, and Meditation. Debi also teaches her own brand of Qi Flow Dancing and Turbo T'ai Chi. She enjoys seeing the health improvements in her students especially those with fibromyalgia, cancer, MS, arthritis, and back pain. On tonight’s programme, Debi will show us how you can energize your mind, body and spirit through a daily practice of Qigong. An ancient movement therapy, sort of a “Chinese yoga”, Qigong can be performed by anyone, any where, any fitness level. It is great for balance, strength, flexibility, stress relief and emotional rebalancing. Debi is the creator of the Qigong for Everyone DVD series, 1) Basic Movements and 2) Designing Your Own Practice, as well as the Tranquil Journeys meditation CD.
Author, Transformation Coach and book promotion coach Lynn Serafin hosts holistic healer and qigong master, Debi Dunn. After having survived brain surgery for a benign tumour, in 2001, Debi decided to rededicate her life to be a healing presence for others. A Reiki Master , she started her own business, The Heart of Healing, and became certified in yoga, Qigong, T'ai Chi, and Meditation. Debi also teaches her own brand of Qi Flow Dancing and Turbo T'ai Chi. She enjoys seeing the health improvements in her students especially those with fibromyalgia, cancer, MS, arthritis, and back pain. On tonight’s programme, Debi will show us how you can energize your mind, body and spirit through a daily practice of Qigong. An ancient movement therapy, sort of a “Chinese yoga”, Qigong can be performed by anyone, any where, any fitness level. It is great for balance, strength, flexibility, stress relief and emotional rebalancing. Debi is the creator of the Qigong for Everyone DVD series, 1) Basic Movements and 2) Designing Your Own Practice, as well as the Tranquil Journeys meditation CD.
Articles
Press Kit and Resume of Debra Dunn, MBA
Debi Dunn's Press Kit and Resume read more
Debi Dunn's Press Kit and Resume read more
The Women's Journal August/Sept 2010
Qi It Up…With An Old Exercise For A New You!
Debi discovered qigong about ten years ago. She was searching for a slower-paced movement therapy following a successful brain surgery that would include gentle movements, relaxation and breath work. She discovered qigong, a 5000 year old energy exercise meaning, “working with your vital life force”. It is the foundation of both t’ai chi and kung fu. Qigong emphasizes the importance of one’s internal health, while conventional exercises, performed in a fitness center, focus on outside physical conditioning. Her personal routine includes standard fitness exercises, biking,
Chi Walking, qigong, t’ai chi, and meditation.read more
Debi discovered qigong about ten years ago. She was searching for a slower-paced movement therapy following a successful brain surgery that would include gentle movements, relaxation and breath work. She discovered qigong, a 5000 year old energy exercise meaning, “working with your vital life force”. It is the foundation of both t’ai chi and kung fu. Qigong emphasizes the importance of one’s internal health, while conventional exercises, performed in a fitness center, focus on outside physical conditioning. Her personal routine includes standard fitness exercises, biking,
Chi Walking, qigong, t’ai chi, and meditation.read more The Pennsylvania Psychologist March 2010
Advancing Mindfulness in a Twittering World
I admit that I am the last person who should be writing anything about technology. Many of us seasoned psychologists have been catapulted into an electronic age that spawns fear and ambivalence. While I value the capabilities of word processing, computerized test scoring, email, and, yes, even Wikis, I have not been convinced that social networking is worth all the aggravation. I have a website and a profile on LinkedIn. What more could I need? read more
I admit that I am the last person who should be writing anything about technology. Many of us seasoned psychologists have been catapulted into an electronic age that spawns fear and ambivalence. While I value the capabilities of word processing, computerized test scoring, email, and, yes, even Wikis, I have not been convinced that social networking is worth all the aggravation. I have a website and a profile on LinkedIn. What more could I need? read more Living Well March 2009
Put Spring in your Steps and Qigong in your life
We are getting our first little taste of Spring..the trees are starting to bud, green grass is sprouting, and the air smells fresher and feels softer. Nature's rejuvenating energy and spirit are all around us, It's time to step up and sep out and get a move on this spring read more
We are getting our first little taste of Spring..the trees are starting to bud, green grass is sprouting, and the air smells fresher and feels softer. Nature's rejuvenating energy and spirit are all around us, It's time to step up and sep out and get a move on this spring read more
Newsletter
Check out The Heart of Healing current and previous Newsletters
"Freeze Frame" and Recharge Your
Energy (qi)!
Summer is winding down and fall is rapidly approaching.
As Dr. Phil would say, "How's that working for you?" Are you
feeling anxious, bummed about the end of summer, or excited
about the cooler fall season? This is the perfect time to use
the "freeze frame" technique created by Doc Childre, a
leading authority on reducing stress, and increasing emotional
balance. I found this technique on the HeartMath website
recently and wanted to share it with you.
read more
Summer is winding down and fall is rapidly approaching.
As Dr. Phil would say, "How's that working for you?" Are you
feeling anxious, bummed about the end of summer, or excited
about the cooler fall season? This is the perfect time to use
the "freeze frame" technique created by Doc Childre, a
leading authority on reducing stress, and increasing emotional
balance. I found this technique on the HeartMath website
recently and wanted to share it with you.
read more
10 Reasons to try Qigong!
I discovered qigong and t'ai chi about ten years ago quite by accident. I was searching for a slower-paced movement therapy following a successful brain surgery that would include gentle movement, relaxation and breathing exercises for body/mind/spirit. I had heard about t'ai chi, meaning the "Great Ultimate", and took a local class. I found it to be quite challenging as T'ai Chi is a gentle, slow-moving exercise which has a precise number of steps performed in a specific order. I found it to be an ideal form of exercise for me.
read more
I discovered qigong and t'ai chi about ten years ago quite by accident. I was searching for a slower-paced movement therapy following a successful brain surgery that would include gentle movement, relaxation and breathing exercises for body/mind/spirit. I had heard about t'ai chi, meaning the "Great Ultimate", and took a local class. I found it to be quite challenging as T'ai Chi is a gentle, slow-moving exercise which has a precise number of steps performed in a specific order. I found it to be an ideal form of exercise for me.
read more
News From The Heart of Healing
Join me and spring into action and get
yourself moving...to a qigong class! Look
forward to seeing you soon,
Debiread more
Join me and spring into action and get
yourself moving...to a qigong class! Look
forward to seeing you soon,
Debiread more
News From The Heart of Healing
Welcome to The Heart of Healing's first
eNewsletter of 2010! The month of February
is always about remembering your special
Valentine. But, this year, make an extra
special effort to take care to love yourself.
Are you taking time to learn something new,
moving your body more, participating in
activities, energizing your mind, rejuvenating yourself to keep
healthy and nourishing your own inner spirit by meditating...just
a few minutes a day? Our newsletter will aim to inspire you to
take some positive actions in these areas and support you
wherever you decide to start.read more
Welcome to The Heart of Healing's first
eNewsletter of 2010! The month of February
is always about remembering your special
Valentine. But, this year, make an extra
special effort to take care to love yourself.
Are you taking time to learn something new,
moving your body more, participating in
activities, energizing your mind, rejuvenating yourself to keep
healthy and nourishing your own inner spirit by meditating...just
a few minutes a day? Our newsletter will aim to inspire you to
take some positive actions in these areas and support you
wherever you decide to start.read more
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